My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Specialist in Group Fitness
Participating in a group fitness class offers a great, and often more affordable alternative to working one-on-one with a personal trainer. However, flawed program design, poor planning, and a lack of safe exercise progressions and regressions can sometimes lead to suboptimal results, and even injury to those who participate in group fitness classes. As a certified specialist in this area, I can plan, implement, and lead group fitness classes to help you achieve optimal results in a fun and safe environment.
DSW Fitness certified in Prenatal & Postpartum Exercise Design
Exercise is so important when you're expecting, not only to keep you at a healthy weight, but also to aid you in delivery. Many moms are nervous about being able to exercise safely with all the guidelines given with working out while pregnant. I can create a safe exercise program for you and your baby. Many moms worry how to get those extra pounds off after having their babies, and I can also design a safe program for that too. Not only can I help you shed those pounds, tone back up, and get you back into the shade you were in before your pregnancy, but you can also bring your baby with you if you wish too, and we can create a program that works with the two of you in mind.
DSW Fitness certified in Lifestyle Wellness Coaching
Everyone needs help sometimes. Many people find themselves at a crossroad where they're in need of some help getting them to the goals they desire, and getting them out of the funk they are in. I can help you reach those goals by creating a outline, and timeline with you that will step by step help you get to where you want to be, and out of that funk.
ISSA Specialist in Sports Nutrition
A good exercise program is only half the story. Equally important is proper nutrition. Synthesizing a cutting-edge, scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As a certified specialist in this area, I can help you reach your performance goals faster than you'd previously imagined possible.