Services & Rates
Online Live Classes
Enjoy all the fun, and energy of a fitness class from the comfort, and safety of your own home. Class intendees can choose whether they want to have an interactive or view only experience.
Come join me at my classes on Moxie.xyz!!
Classes that are currently available to sign up for:
Booty Class
This class will help tone and tighten your booty with exercises that target your glutes, but also strengthens and tones your tummy & thighs and give you some light cardio to work up a sweat.
Weight Loss Yoga
This class will use serval weight lose promoting yoga poses to help tighten and tone your body, increase your flexibility, as well as balance your mind and body and leave you feeling more relaxed and confident. Slow paced, no prior yoga experience needed.
Whole Body Work Out
This interval-based class will help tighten and tone all your major muscle groups as well as give you a cardio work out that will get your heart rate up and boost your endurance.
& more coming soon!!
Personal Training Session
- Program made just for you, with your needs, and goals in mind
- One on one training
- Accountability calling, or texting at request
Life Coaching
- Consult through health, personal or professional issues
- Devise a plan to reach goals, and create outline to help meet those goals
- Accountability calling, or text at request
Classes
- in a group of 3-8 individuals
- modifications will be made to make class suitable for everyone
- classes can be requested and schedule
Classes at this time include:
Yoga for Weight Lose
Interval Training for Beginners
Mommy & Me Full Body Work Out
Mommy & Me Yoga
Buddy Sessions
- Sessions are split between two people, and cost is split between them
- Each individual will have a program made with each of their needs, and goals in mind, but sessions time will be shared
- Accountability calling, or texting at request for each individual